Prioritize Balanced Meals
Balanced meals that include proteins, carbohydrates, healthy fats, and plenty of vegetables are crucial for sustaining energy and maintaining overall health. drzlc.com
Try planning meals to avoid the temptation of unhealthy choices. Incorporate whole grains, lean proteins, and a variety of colorful vegetables to nourish your body with essential nutrients.
Incorporate Physical Activity
Staying active doesn’t necessarily mean hitting the gym every day.
Simple changes like taking the stairs, walking or cycling to work, or doing short at-home workouts can make a big impact over time. Aim for at least 30 minutes of moderate activity each day to improve cardiovascular health, enhance mood, and boost energy levels.