Encourage Regular Exercise
Physical activity plays a crucial role in managing diabetes, as it helps lower blood sugar levels and improves insulin sensitivity. 당뇨 갈증 해소법
How to Make Exercise a Family Habit
- Walk Together: A daily 30-minute family walk can improve heart health and lower stress.
- Join an Exercise Class: Encourage participation in yoga, cycling, or strength training.
- Incorporate Movement into Daily Life: Simple activities like taking the stairs, stretching, or gardening can keep the body active.
- Use Technology: Fitness trackers or step counters can help set daily activity goals. 당뇨
Leading an active lifestyle as a family not only helps the person with diabetes but also reduces the risk of diabetes for other family members.